Can You Use Cannabis for Nightmares?

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To date, the study of sleep is intriguing. Sleep and all related processes have been studied extensively by researchers, measuring eye activity and movements during sleep, with the aim of explaining the importance of sleep, how much we need it, and how we can improve our health by ensuring that the quantity and quality of sleep are up to par. Even more exciting than sleep research is dream research, a phenomenon that many cannabis users experience less frequently after smoking.

This is why the therapeutic effects of cannabis can include suppressing nightmares, and why cannabis is notoriously used by people with PTSD to suppress anxiety and nightmares in order to improve sleep. For many people with nightmares and night terrors, suppressing them with a few puffs sounds too good to be true. Fortunately for many, there is some evidence as to why cannabis can have this effect on our dreams.Here, we’ll cover the science behind why cannabis might be the best sleeping pill for suppressing dreams and how exactly to use cannabis for nightmares.

Research supports cannabis use for nightmares
Due to federal restrictions on cannabis, research on the impact of regular marijuana use on basic functions, such as sleep, is limited. Cannabis has been shown to help many symptoms of chronic illnesses alleviate any discomfort that can interfere with sleep. For this reason, cannabis is widely accepted as a kind of sleep aid, helping many people fall asleep despite pain, anxiety, or some other chronic symptom.

However, many researchers are particularly intrigued by the impact of cannabinoids on sleep. In addition to helping manage bothersome symptoms, experts are now learning that cannabinoids interact with the body through the endocannabinoid system, a neurotransmission system that regulates processes involving mood, appetite, immunity, and even the body. sleep.

Research shows that THC can interact with the body in certain ways, which can impact sleep and nightmares. Study shows that CBD reduces the time it takes to fall asleep, which is a common problem for people with trouble sleeping or frequent daydreams.

Although research efforts have aimed to define the harms of illicit drugs, a study explains how THC may be useful in suppressing these dreams.The study shows that administering cannabis before sleep reduces the amount of REM sleep, or the phase of sleep in which the dream is thought to occur.

Further evidence comes from a study of Nabilone, a synthetic version of THC produced in the laboratory. The study looked at patients who had frequent nightmares as a symptom of PTSD and who did not respond to traditional anxiolytics. The study showed that administration of nabilone significantly reduced or eliminated nightmares in 72% of patients.

This evidence suggests that cannabis may be helpful for a number of people with dream-related sleep disorders or other disorders that cause nightmares. One condition that may benefit from it includes REM behavior disorder, a type of sleep disorder in which patients indulge in dreams during REM sleep. sleep This disorder, which often results in injury, is usually treated with anti-anxiety drugs or certain sedatives, many of which have a long list of potential side effects.

Additionally, it is estimated that 5% of all people have nightmares, while about 71% to 96% of people with symptoms of PTSD also have nightmares.Because drugs for this disease are just as risky, many people prefer the calming alternative of whole plant cannabis instead.

Of course, the psychoactive effects of THC aren’t for everyone, which is why it’s important to note that researchers have identified another way cannabis can help: CBD.

Can CBD Help With Nightmares?
Although research on CBD is still in its infancy, most research has focused on THC until the last decade, there is some pretty useful evidence to suggest that cannabidiol may still be a sleep aid. better than THC. While THC can help you fall asleep and get rid of your annoying nightmares, it can reduce the quality of your sleep over time by preventing slow sleep.

However, when the whole cannabis plant is used to deal with nightmares, many experts find that Sativa strains work best, despite the fact that most people associate Sativa with its uplifting effects. Sativa plants are known to have higher concentrations of CBD, which is why experts often suggest that CBD may in fact be the nightmarish superhero you need.

CBD is considered to be an arousal promoting agent, which seems a bit confusing when considering using it for sleep. However, promoting wakefulness means that CBD can reduce sleep depth, avoiding REM sleep, which typically results in longer sleep times. Reducing REM sleep once again helps reduce dreams and nightmares, so it’s a boon for people with sleep disorders.

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